Food & NutritionLeah in the Media
Tap water is an excellent source of hydration
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Binge eating
There are a number of theories about what triggers binge eating but most agree that it is motivated by a desire to escape from self-awareness.

Leah Hechtman13/09/2016

Are organic foods better for your health?
I can’t imagine anyone would think I would not say yes to this one! I eat primarily organic foods and am not doing it to waste my money.

Leah Hechtman11/09/2016

Depression: Is St John’s Wort a viable alternative
St John’s Wort, otherwise known as hypericum perforatum, has been used medicinally since ancient Greek times.

Leah Hechtman11/09/2016