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In today’s busy society, dinner is often seen as the most important meal.

There are a number of theories about what triggers binge eating but most agree that it is motivated by a desire to escape from self-awareness.

There are two major inflammatory bowel diseases (IBD) – Ulcerative colitis (UC) and Crohn’s disease (CD).

Coeliac disease is a condition that affects some people whereby they cannot digest gluten (or its by-product alpha-gliadin).

Anyone that knows me knows that I am very passionate about B vitamins.

Mono-sodium glutamate (or MSG) is a relatively simple, albeit powerful white powder that can be added to meals.

The saying ‘you are what you eat’ is only partly true.

Dairy intolerance is frequently self-diagnosed and may contribute to numerous digestive symptoms.