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Period pain (severe)
It you only absorb one thing from my comments here, take note – period pain is not normal and no one should have to suffer with it.

Leah Hechtman13/09/2016

Tap water is an excellent source of hydration
Water is the essential nutrient. Life cannot be sustained without it.

Leah Hechtman11/09/2016

Dealing with anxiety
If you were never taught how to manage anxiety or suffered from it throughout your childhood, it can be difficult to manage as an adult.

Leah Hechtman11/09/2016