Coping with menopause
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Menopause can certainly be a challenging time for some women. Reduced oestrogen levels contribute to a number of symptoms.
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1. Self care – Self care is absolutely crucial. The most important thing you can do right now is nourish yourself: Sleep at least 8 hours per night and have naps and rest periods Reduce your stress – time limit social media, be proactive and informed not fear based and…
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