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Sleep, Elusive Sleep
Insomnia is often the end stage of longstanding exhaustion and stress, and indicates the body needs repair.

Leah Hechtman11/09/2016

The Blue Zones and Longevity
“What began as a National Geographic expedition to find the longest living cultures evolved into a recipe for living longer”. In case you’re not familiar with them, the Blue Zones are areas of the world where people live the longest. People in the Blue Zones reach 100 years of age…

Leah Hechtman16/12/2015

Varicose Veins
Many more women experience varicose veins than men and its not all related to high heels!

Leah Hechtman13/09/2016