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The Blue Zones and Longevity
“What began as a National Geographic expedition to find the longest living cultures evolved into a recipe for living longer”. In case you’re not familiar with them, the Blue Zones are areas of the world where people live the longest. People in the Blue Zones reach 100 years of age…

Leah Hechtman16/12/2015

Mood & Food
Imagine for a minute how your body would feel if you consumed 10 cups of coffee, 1 packet of chocolate biscuits, 2L of diet coke and some tic-tacs....

Leah Hechtman13/09/2016

Period pain
The most important strategy a woman can make when dealing with period pain is to track her menstrual symptoms.

Leah Hechtman11/09/2016